AT HOME FITNESS CHALLENGE OF THE WEEK
This one is sure to test you both mentally and physically! Let’s see how you do!
Make sure to give this one a try either in the morning or later in the afternoon away from the high heat of the day and have plenty of water near by!
Since you are sprinting please be sure to get a full and adequate stretch and warm up!
Go to the link below for how to properly warm up for this workout.
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