Recipe of the Week: Homemade Kansas City Style BBQ Sauce

Sweet and spicy Kansas City style BBQ sauce made with tomato sauce, honey, molasses, vinegar and spices.


1/3 cups tomato sauce

1/3 cup tomato paste

1/3 cup honey

1/2 cup plus 3 tbsp red wine vinegar

1/4 cup molasses, unsulfured

2 tsp all natural hickory liquid smoke, Colgin

1/2 tsp cayenne pepper

1/2 tsp salt

1/2 tsp coarsely ground black pepper

1/2 tsp paprika

1/4 tsp garlic powder

1/4 tsp onion powder

1/8 tsp ground cinnamon

1/8 tsp chili powder


In a large saucepan combine all the ingredients and simmer over low heat for 25 minutes stirring occasionally.

Let it cool and store in the refrigerator until ready to use.
For using on grilled meat, brush onto chicken, pork or beef the last 10 minutes of cooking.


Servings: Makes 2 cups and can be refrigerated for 2 weeks. Serving size: 2 tbsp

Amount Per Servings

Calories: 65

Carbohydrates: 17g

Protein: 0.5g

Sodium: 362mg

Fiber: 0.5g

Sugar: 10g