The team at Intense Fitness will work with you to create a customized plan tailored to your specific goals. Our expert team of trainers have a diverse background in all areas of fitness. Below are just some examples of the planned programs Intense Fitness specializes in creating for it's clients. Our primary goal is to help you achieve yours!
WEIGHT LOSS PROGRAMS
We help clients set realistic weight loss goals that we use to create unique programs, which include resistance training, nutrition guidance and cardio assignment.
MUSCLE GAIN PROGRAMS
IF you want to get bigger, stronger, faster then we have specific training programs that deliver measurable results. We will work with you to design a plan that combines resistance training and nutritional guidance. We will set both short and long term goals to ensure you achieve success.
MARATHON, TRIATHLON AND SPORTS PROGRAMS
iF trainer Sean Spire creates customized programs designed specifically to help you with any challenge. Whether you're a novice or a veteran looking to get to the next level, our training is set to task.
REHAB & CORRECTIVE PROGRAMS
Our trainers Ken Constantine and Danielle Leithead have obtained degrees and certifications specializing in rehabilitation and corrective exercise. Whether you have a torn rotator cuff, recent knee surgery or herniated disks our programs are designed to improve your quality of life.
FUN BOOT CAMPS / CROSS TRAINING PROGRAMS
iF trainers David Feder and Adam Jurgaitis run our hugely popular "Weekend Warriors" class. It is held every Sunday at 10am inside our facility, and is a high intensity group training session designed for participants of all levels. Our energetic group instructors create classes that motivate and inspire!
BOXING, KICKBOXING, MMA PROGRAMS
iF trainer Chris Brooks leads our kickboxing training. Focusing on technique and skill development, our striking programs are a great means of adding variety to your training regimen.
FEMALE SPECIFIC PROGRAMS
Our trainers Lindsay, Tayana, Dani, Jennifer and Sue specialize in creating programs specifically designed to suit the unique needs of our female clientele.
AGE 55+ PROGRAMS
Trainers Lou Collazo and Sue Veitch specialize in program design for older populations.
NEXT LEVEL FITNESS PROGRAMS
If you're already in pretty good shape, but have hit a plateau, we can help. We can design specific programs to cut body fat, build more muscle or take your training to the next level.