Did You Know This About Soda?

A can of soda contains 10 teaspoons of sugar

On the average, your favorite can of non-sugar-free or non-diet soda contains a staggering 38 to 40 grams of sugar. And why is excessive sugar bad for you? Because it contains empty calories that may increase the risk of obesity, diabetes and heart disease. An occasional soda here and there may not be so bad, but when it becomes a habit, coupled with lack of physical activity, problems may arise.