Recipe of the Week - Crustless Sausage and Spinach Quiche

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This Crustless Sausage and Spinach Quiche with Italian chicken sausage, spinach, Havarti, and Parmesan is an easy and healthy recipe for breakfast, brunch, or dinner.

Ingredients

  • cooking spray3 links sweet Italian turkey or chicken sausage, removed from casing (8.5 ounces total)

  • 12 ounce bag baby spinach

  • 1 cup grated light havarti or cheddar

  • 1/4 cup grated parmesan cheese

  • 2/3 cup 2% milk

  • 1/4 cup half & half cream

  • 5 large eggs

  • 3/4 teaspoon kosher salt

  • 1/8 teaspoon ground black pepper

  • pinch freshly grated nutmeg

Directions

  • Preheat your oven to 350 degrees. Spray a pie dish with oil.

  • Cook the sausage in a large skillet over medium heat, breaking up until cooked, about 5 minutes.

  • Add the spinach and reduce heat to low, cook until wilted stirring occasionally, about 7 minutes. Drain spinach well.

  • Evenly spread the spinach sausage mixture in the prepared dish and top it evenly with the grated havarti and parmesan cheese.

  • Make the custard mixture by whisking together the milk, half and half, eggs, salt, black pepper, and the nutmeg.

  • Pour the custard into the dish and bake 35 to 40 minutes, until the center is set.

  • Cut the quiche into 6 pieces and serve.

Nutrition Information

  • Serving Size: 1/6 (1 Slice)

Nutrition Facts:

  • Calories: 233

  • Carbohydrates: 6.5g

  • Protein: 21.5g

  • Fat: 14g

  • Saturated Fat: 6g

  • Cholesterol: 208mg

  • Sodium: 652mg

  • Fiber: 1g

  • Sugar: 2g