Recipe of the Week - Turkey Cutlets with Parmesan Crust

/

These Turkey Cutlets with Parmesan Crust, pan-fried or air-fried, are a quick weeknight dish the whole family will love!

INGREDIENTS

  • 4 turkey breast cutlets, 4 oz each

  • 2 large egg whites, beaten

  • 1/3 cup seasoned breadcrumbs

  • 2 tbsp Parmesan cheese

  • kosher salt and fresh pepper

  • 1 tbsp butter

  • 1 tsp olive oil

  • lemon wedges for serving

INSTRUCTIONS

  • Season cutlets with salt and pepper.

  • Combine bread crumbs and Parmesan cheese in a medium bowl.

  • In another bowl beat egg whites.

  • Dip turkey cutlets in egg whites, then breadcrumb mixture, shaking off excess.

  • Heat a large nonstick frying pan on medium heat. Add the butter and olive oil.

  • When butter melts, add the cutlets and cook about 6 minutes on each side, until golden brown and cooked through. Serve with lemon wedges.

Nutrition Information

  • Serving Size: 1 Cutlet

  • Calories: 196

  • Carbohydrates: 7g

  • Protein: 29g

  • Fat: 6g, Saturated Fat: 2.5g

  • Cholesterol: 70mg

  • Sodium: 500mg

  • Fiber: 1g

  • Sugar: 1g