How Can You Maintain Bone Density as You Age?

Looking to keep your bones strong? Here are the most important factors for maintaining bone density as you get older:

1. Mechanical loading—lifting heavy things

2. Eating animal protein (plus collagen)

3. Bioavailable calcium from fermented dairy

4. Sun exposure and vitamin D

5. Bone-specific nutrients

6. Mineral water

7. Sleep

8. Eating more colorful produce