Recipe of the Week - Avocado Bacon Folded Breakfast Tortilla

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Here's a savory avocado bacon breakfast tortilla wrap that takes just minutes to make.

Ingredients

  • Almond flour tortilla (Siete or Whole Foods brand)

  • 1 fried egg

  • 2 slices cooked bacon, broken into a few pieces

  • 1/4 sliced avocado

  • 1/2 oz. cheese of choice

  • Avocado Oil Spray or Avocado Oil

  • Salsa for dipping

Directions

  • Preheat a seasoned cast iron skillet on the stovetop over medium heat. Once hot, add a little avocado oil or use avocado oil spray. Place the tortilla in the pan and let it heat up for 15 seconds on each side. You want the tortilla to be pliable and soft, but not to the point where it gets too toasted and gets tough.

  • Quickly cut a slit halfway through the center of the tortilla. Orient the tortilla so the cut side of the tortilla is facing you.

  • Arrange the fillings in each quadrant of the tortilla.

  • Fold the bottom left flap of the tortilla up to meet the top left. Flip that section to the right to cover the top right quadrant. Then flip one more time to cover the bottom right quadrant.

  • Add a little more avocado spray to the pan. Once the oil is hot, place the folded tortilla in it. If needed, you can gently press the tortilla down with a small skillet or bottom of a heavy jar.

  • Flip the folded tortilla over with a spatula until both sides are nice and browned.

  • Repeat with additional tortillas and fillings.

  • Eat your tortillas as is, or dip into your favorite salsa!

Nutrition Information

  • Serving Size: 1 Wrap

Nutrition Facts

  • Calories: 424

  • Sugar: .7g

  • Sodium: 620mg

  • Fat: 35g

  • Saturated Fat: 10g

  • Unsaturated Fat: 5g

  • Trans Fat: .2g

  • Carbohydrates: 9g

  • Fiber: 4g

  • Protein: 17g

  • Cholesterol: 229 mg