Top 10 Deadlift Mistakes
/
Looking to perfect your deadlift? Avoid these ten common mistakes.
1) Pulling with a rounded back.
2) Allowing your back to round under load.
3) Bending at the back rather than breaking at the hips.
4) Having the bar too far in front of you.
5) Trying to brace and tighten up after grabbing the bar.
6) Lifting the weight by extending the back rather than the hips.
7) Squatting and not deadlifting.
8) Overly arching your back.
9) Shins not vertical.
10) Letting your chest drop when lifting the bar.
