Recipe of the Week - Ground Turkey Skillet with Zucchini, Corn, Black Beans, and Tomato

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This quick, one-pot Ground Turkey Skillet with zucchini, corn, tomatoes, and black beans is great for weeknight dinner or meal prep!

INGREDIENTS

  • 14 ounces from 2 medium or 1 large zucchini, quartered and sliced 3/4 inch

  • 1 pound 93% lean ground turkey

  • 1/4 cup chopped onion

  • 1 tablespoon tomato paste

  • 3/4 cups canned black beans, rinsed and drained

  • 3/4 cups corn kernels, fresh or frozen

  • 1 large diced tomato1 jalapeño, diced

  • 1 cloves garlic, minced

  • 2 tbsp chopped cilantro, plus more for garnish

  • 1 1/4 teaspoon cumin

  • 1 1/4 teaspoon kosher salt

  • 1/4 cup waterlime wedges, optional

INSTRUCTIONS

  • Spray a large skillet over high heat with oil and brown the turkey, season with 1 teaspoon salt and 1 teaspoon cumin.

  • Cook breaking the meat up until the turkey is cooked through, about 5 minutes.

  • Push the meat to the side, add the onion and tomato paste and cook 1 minute.

  • Add the black beans, corn, tomato, jalapeño pepper and corn and stir with 1/4 cup water.

  • Add the zucchini remaining 1/4 teaspoon salt and cumin.

  • Mix and cover, cook low 4 to 5 minutes or until the zucchini is tender crisp.

  • Serve with lime wedges and more cilantro if desired.

Nutrition Information

  • Serving Size: 1 and 1/2 Cups

  • Calories: 266

  • Carbohydrates: 22.5g

  • Protein: 28g

  • Fat: 8.5g

  • Saturated Fat: 2.5g

  • Cholesterol: 80mg

  • Sodium: 525mg

  • Fiber: 6.5g

  • Sugar: 4g