10 Ways to Avoid Overeating

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A person can use the following ten evidence-based methods to suppress their appetite and avoid overeating:

1. Eat more protein and healthful fats.

2. Drink water before every meal.

3. Eat more high-fiber foods.

4. Exercise before a meal.

5. Drink Yerba Maté tea.

6. Switch to dark chocolate.

7. Eat some ginger.

8. Eat bulky, low-calorie foods.

9. Stress Less

10. Mindful Eating
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