How to Improve My Rest
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Looking for tips to get the best out of your rest? You’re in the right place!
Obviously, there are a lot of benefits to quality rest, including:
Reduced stress and anxiety
Improved mood
Decreased blood pressure
Chronic pain relief
Improved immune health
Stronger cardiovascular system
Here are some easy ways to improve your rest:
Avoid caffeine in the afternoon and evening.
Stick to a consistent sleep schedule, even on the weekends.
Set your thermostat between 60 and 70 degrees at night.
Avoid napping during the day.
At least one hour before bed, swap screen time for a relaxing activity such as reading, bedtime yoga or a relaxing bath.
Exercise is important, but avoid working out late in the day, if possible.
