Top 10 Tips from Bodybuilders
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Photo by Pikx By Panther from Pexels
Hit a plateau? Check out these helpful tips directly from bodybuilders!
1) The Importance of Mind/Muscle Connection
2) Finding the Joy in the Journey While Still Having Goals.
3) Extreme Discipline and Consistency.
4) Keep Carbs Low if Fats are High and Vice Versa.
5) Protein is King for Body Composition.
6) Fasted Walks are a Life Hack.
7) Counting Calories Works if you are Honest and Meticulous.
8) Extremely low Body Fat Levels are not Sustainable.
9) The Most Meaningful Pursuits are Also Hard.
10) "Bro-science" is often Vindicated by Actual Science.
