Recipe of the Week - Banana Nut Protein Oats

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This protein-packed bowl of oatmeal, sweetened with ripe banana and just a touch of maple syrup, uses vanilla protein shake and egg whites to add more protein and make the oats creamy.

INGREDIENTS

  • 1 medium ripe banana, halved

  • 1/3 cup quick oats

  • 2/3 cup liquid Orgain's vanilla protein shake (or any pre-made protein shake you like)

  • 3 tablespoons egg whites

  • 1/2 teaspoon pure maple syrup

  • 5 grams chopped walnuts

INSTRUCTIONS

  • Slice half of the banana and set aside.

  • Mash the other half of the banana with a fork and place it into a small pot with oats, protein shake and egg whites and mix well.

  • Cook medium-low and stir until it comes to a boil, once it boils continue cooking until thickened, about 2 - 3 minutes.

  • Pour into a bowl and top with remaining banana, chopped walnuts and maple syrup.

NOTES

  • Variations:

    If you prefer to use powdered protein, prepare as instructed and use 2/3 cup powder.

    Sub chopped pecans or almonds for the walnuts

    Switch out the maple syrup with agave or honey.

Nutrition Information

  • Serving Size: 1 Bowl

  • Calories: 388

  • Carbohydrates: 63.5g

  • Protein: 18.5g

  • Fat: 9g, Saturated Fat: 1g

  • Cholesterol: 9.5mg

  • Sodium: 203mg

  • Fiber: 6.5g

  • Sugar: 23g