Recipe of the Week - Pumpkin Overnight Oats in a Jar

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Pumpkin Pie Overnight Oats is a healthy plant-based breakfast made with my homemade pumpkin butter, oat milk, chia and spices, refrigerated overnight and topped with banana and nuts/seeds. No cooking required!

INGREDIENTS

  • 1/4 cup organic quick oats

  • 1/2 cup unsweetened milk of choice

  • 2 tbsp pumpkin butter

  • 1 tsp chia seeds

  • pinch cinnamon

  • pinch pumpkin pie spice

Topping:

  • 1/4 sliced banana, freeze the rest for smoothies

  • pinch cinnamon

  • pinch pumpkin pie spice

  • 1 tbsp raw hulled pecans, pepitas, walnuts, or any nut

  • whipped cream or dairy free cream (optional), for topping

INSTRUCTIONS

  • Combine the oats and 1/2 cup of the milk in a jar.

  • Stir in the pumpkin butter, chia seeds and spices.

  • Cover jar, shake and refrigerate overnight.

  • The next morning remove from the refrigerator and let it sit on the counter 30 minutes to take out the chill (or you can microwave a few seconds if you wish).

  • Add the banana, sprinkle with a little cinnamon and pumpkin spice and top with nuts. Finish with whipped topping, if desired. Enjoy!

Nutrition Information

  • Serving Size: 1 Jar

  • Calories: 269

  • Carbohydrates: 40.5g

  • Protein: 10g

  • Fat: 12g

  • Saturated Fat: 0.5g

  • Sodium: 165.5mg

  • Fiber: 10g

  • Sugar: 16g