Why is Starting a Workout Program So Hard?
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Photo by Nathan Cowley from Pexels
By: Chloe Maleski
This week, Board-Certified health and wellness coach Chloé Maleski is here to answer a few of your questions regarding New Year’s Resolutions, specifically why starting them is such a challenge. If you’re struggling to get going, you’ll definitely want to check out Chloé’s recommendations in today’s post. We love getting your questions, so drop them in the comments below or in our Mark’s Daily Apple Facebook group.
James asked:
“I’m committed to eating healthier this year, but if I see pizza, corn chips, or cookies in the pantry or fridge, I can’t resist. I’ve tried keeping fresh veggies, bison burgers, and salmon on hand, but I always give in to the junk food first. Got any tips for staying on track?”
If you want to start eating differently, you have to set your environment up for success. Think about the foods in your pantry and fridge right now. Does keeping pizza, corn chips, and cookies on hand get you closer to your results or further away? Sure, buying fresh produce and protein-rich foods is a great place to begin. But if you really want to get off on the right foot, you’ve got to purge the junk, especially if they’re a trigger for you. People tend to believe that their healthy habits are formed by motivation and willpower. It’s actually your environment that pulls the biggest lever.
According to habit expert, James Clear, “If you want to maximize your odds of success, then you need to operate in an environment that accelerates your results rather than hinders them.” That being said, my first recommendation is to do a pantry purge.
Step 1: Purge your Pantry . . .
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