Recipe of the Week - Instant Pot Braised Beef

Instant Pot Braised Beef spiced with fragrant spices cooks in a fraction of the time in the pressure cooker. Perfect for everything from rice bowls and tacos to enchiladas.

INGREDIENTS

  • 1 3-pound chuck roast, cut into 4 pieces

  • 1 1/2 teaspoon kosher salt

  • 1 teaspoon freshly ground pepper

  • Olive oil cooking spray

  • 1 cup finely chopped onion

  • 5 garlic cloves, finely chopped

  • 2 teaspoons dried oregano

  • 1 teaspoons ground cumin

  • 2 bay leaves

  • 14- ounce can diced tomatoes, drained, (discard liquid or reserve for another use)

  • 3 chipotle peppers in adobo (from 1 can), finely chopped, plus 1 tablespoon adobo sauce

  • 1 cup beef broth

  • 1 cinnamon stick

INSTRUCTIONS

  • Season the beef pieces with the salt and pepper.

  • Set instant pot multi cooker to SAUTÉ (normal heat) function. Spray inner pot with cooking spray.

  • Add beef, in two batches, and brown—about 3 minutes per side. Remove to a plate and set aside.

  • Add onions and garlic to the pot; cook stirring for 2 minutes. Stir in oregano, cumin, and bay leaves; cook for 1 minute more.

  • Turn off heat and add the remaining ingredients.

  • Return the beef and any accumulated juices back to the pot.

  • Close the lid and set the pressure release valve to SEALING. Pressure cook (on HIGH) for 60 minutes.

  • Allow pressure to release naturally (let the pot sit without disturbing) for 10 minutes, then turn the pressure release valve to the VENTING position to release the remaining steam.

  • Open the lid and remove the meat to a large shallow dish. Set aside.

  • Skim as much fat as possible from the surface of the cooking liquid then strain over a bowl, pressing the solids to extract all of the juices.

  • Return the strained liquid to the pot. (Discard the solids.)

  • Set the cooker to SAUTÉ function and allow the liquid to boil until reduced by half (about 1 1/2 cups), about 10 minutes.

  • While the liquid reduces, use two forks to pull the meat into shreds. Adjust salt, to taste. Serve moistened with sauce.

NOTES

  • Store meat and sauce separately in airtight container. Refrigerate for up to 3 days (2 days for the sauce) or freeze both for 3 months.

Nutrition Information

  • Serving Size: 3ounces beef (about 3/4 cup), plus 3 1/2 tablespoons juices

  • Calories: 255

  • Carbohydrates: 5.5g

  • Protein: 36g

  • Fat: 10g

  • Saturated Fat: 3g

  • Cholesterol: 126mg

  • Sodium: 477mg

  • Fiber: 1g

  • Sugar: 2g