Recipe of the Week: Lemony Hearts of Palm and Avocado Salad

/

This Lemony Hearts of Palm and Avocado Salad is a fast and easy side salad recipe or make it a main dish with your favorite protein.

INGREDIENTS

  • 5 ounces avocado, from 1 medium haas sliced

  • 1/4 cup red onion, sliced lengthwise

  • 1 heirloom tomato, sliced into thin wedges

  • 1 cup sliced hearts of palm, , sliced 1/4 inch thick on an angle, from 14 ounce can

  • 1/2 teaspoon kosher salt

  • 2 tablespoons extra virgin olive oil

  • 2 tablespoons fresh lemon juice

  • 4 cups baby arugula

INSTRUCTIONS

  • Place onions in a medium bowl, season with 1/4 teaspoon Kosher salt, set aside while you prep the remaining ingredients.

  • Add the hearts of palm and tomato to the onions, add fresh 2 tablespoons fresh lemon juice, drizzle with 2 tablespoons extra virgin olive oil, 1/4 teaspoon salt and fresh black pepper.

  • Place arugula in a large salad bowl, and arrange the avocado.

  • Pour everything over the salad and serve right away, toss before serving.

Nutrition Information

  • Serving Size: 1 1/2 cups

  • Calories: 145

  • Carbohydrates: 8g

  • Protein: 2.5g

  • Fat: 12.5g

  • Saturated Fat: 2g

  • Sodium: 166mg

  • Fiber: 4g

  • Sugar: -1g