Recipe of the Week - Parmesan Herb Baked Salmon

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INGREDIENTS

  • 1 whole wild salmon filet with skin, 1 1/2 inches thick (2 lbs)

  • 1/4 cup light mayo

  • 1/4 cup grated Parmesan cheese

  • 3 cloves garlic, finely minced

  • 2 tablespoons chopped dill

  • 2 tablespoons chopped parsley

  • 2 tablespoons chopped basil

  • 2 tablespoons chopped chives

INSTRUCTIONS

  • Preheat oven to 425F. Line rimmed baking sheet with parchment paper or aluminum foil for easiest cleanup.

  • Combine mayo, Parmesan, garlic and herbs in a small bowl.

  • Place salmon, skin side down, onto lined baking sheet. Cover salmon with another piece of parchment or foil. Partially bake salmon for 8 minutes.

  • Remove from oven and remove top piece of parchment paper.

  • Spread the top with the Parmesan herb mixture.

  • Return to oven uncovered and bake until the top has browned, and the salmon flakes easily with a fork.

  • The salmon should register 135º F when checked with an internal thermometer probe, about 15 to 18 minutes if the fish is 1 1/2 inches thick, less or more depending on the thickness.

Nutrition Information

  • Serving Size: 5oz Salmon

  • Calories: 256

  • Carbohydrates: 2g

  • Protein: 31g

  • Fat: 13g

  • Saturated Fat: 2.5g

  • Cholesterol: 87.5mg

  • Sodium: 210.5mg

  • Fiber: 0.5g

  • Sugar: 0.5g