11 Ways to Maintain a Healthy Liver

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Photo by Clay Banks on Unsplash

Liver health depends on steps you take toward a healthy lifestyle, and equally as important, the things you refrain from doing.

Here are some things you can to to contribute to lifelong liver health:

  • Reduce linoleic acid intake

  • Reduce refined carb intake

  • Reduce alcohol intake

  • Stop overeating, and lose weight

  • Practice time-restricted eating

  • Eat fatty fish and get omega-3s

  • Eat egg yolks and other choline sources

  • Take NAC

  • Take whey protein

  • Regularly deplete your liver glycogen

  • Get good, regular sleep