Recipe of the Week - Escarole and Chickpea Soup with Garlic Toast

If you're looking for a healthy and filling vegetarian soup that's quick, cheap and easy, this Escarole and Chickpea Soup is it.

INGREDIENTS

  • 1 teaspoon extra virgin olive oil

  • 4 cloves garlic

  • 4 cups vegetable broth

  • 2 cups canned chickpeas, rinsed and drained

  • 5 cups chopped escarole leaves, from 1 head

  • fresh cracked pepper, to taste

  • 1 Parmesan cheese rind, plus fresh grated Parmigiano Reggiano, for serving (optional)

  • 4 1 ounce small slices Sourdough bread, (or 2 large, cut in half)

  • olive oil spray

INSTRUCTIONS

  • Smash 3 of the garlic cloves with the side of a knife. Cut the 4th clove in half.

  • Heat a medium pot or Dutch Oven on medium heat; when hot add the oil.

  • Add the 3 smashed garlic cloves and sauté until golden, about 2 minutes.

  • Add the broth, Parmesan rind and chickpeas and bring to a boil. Then add the escarole and cook until it wilts, about 15 minutes.

  • Meanwhile, spritz the bread with olive oil and place in the broiler or toaster, until golden brown.

  • Take the garlic halves and rub them all over the toasted bread.

  • To serve, discard the garlic and cheese rind. Ladle into 4 bowls and serve with fresh grated Parmesan. Serve with garlic toast.

Nutrition Information

  • Serving Size: 1 1/2 Cups

  • Calories: 222

  • Carbohydrates: 38g

  • Protein: 10.5g

  • Fat: 4g

  • Saturated Fat: 0.5g

  • Sodium: 466mg

  • Fiber: 8.5g

  • Sugar: 5.5g