Recipe of the Week - Grilled Tuna over Arugula with Lemon Vinaigrette

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Grilled Tuna over Arugula with Lemon Vinaigrette is a light summer meal made with a few simple ingredients, ready in under 10 minutes

INGREDIENTS

  • 5 oz sashimi tuna, sushi grade

  • 1 tsp extra virgin olive oil

  • 1 tsp fresh lemon juice

  • 2 cups baby arugula

  • 1 tsp capers

  • kosher salt and fresh pepper

INSTRUCTIONS

  • Season tuna with kosher salt and fresh cracked pepper.

  • Place arugula and capers on a plate. Combine oil and lemon juice, salt and pepper.

  • Heat your grill or grill pan to high heat and clean grate well.

  • When grill is hot, spray grate with oil to prevent sticking then place tuna on the grill; cook one minute without moving.

  • Turn over and cook an additional 1 minute; remove from heat and set aside on a plate.

  • Slice tuna on the diagonal and place on top of salad. Top with lemon vinaigrette and eat immediately.

Nutrition Information

  • Serving Size: 1 Salad

  • Calories: 298

  • Carbohydrates: 4g

  • Protein: 35.5g

  • Fat: 15.5g

  • Sodium: 326.3mg

  • Fiber: 1.6g

  • Sugar: 1.8g