Recipe of the Week - Air Fryer Sweet Plantains

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Air Fryer Sweet Plantains or Maduros are an easy and healthy way to make this classic Latin side dish.

INGREDIENTS

  • 2 medium extra ripe plantains, the skin should be black

INSTRUCTIONS

  • Spray the air fryer basket with olive oil.

  • Cut the ends off the plantain then using a sharp pairing knife, cut a slit along the length to peel.

  • Remove the skin carefully and transfer to the air fryer basket.

  • Spray with more oil on top and air fryer 370F about 8 minutes on each side, until tender.

  • Then slice them and enjoy.

Nutrition Information

  • Serving Size: 1/2 Plantain

  • Calories: 109

  • Carbohydrates: 28.5g

  • Protein: 1g

  • Fat: 0.5g

  • Sodium: 3.5mg

  • Fiber: 1.5g

  • Sugar: 15.5g