Recipe of the Week - Air Fryer Chicken Thighs

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These crispy Air Fryer Chicken Thighs have become a weeknight staple. An easy recipe that you can whip up super fast!

INGREDIENTS

  • 6 chicken thighs, with bone and skin

  • 1 lemon

  • 1 teaspoon kosher salt

  • 1/4 teaspoon black pepper

  • 1 teaspoon garlic powder

  • 1 teaspoon onion powder

  • 1/2 teaspoon sweet paprika

  • 1/2 teaspoon dried herbs , such as herbs de provence or dried oregano

INSTRUCTIONS

  • Season the chicken with the juice of 1/2 of the lemon, then season with remaining spices on both sides.

  • Rub the seasoning well all over the chicken then transfer to the air fryer, skin side down.

  • Air fry 400F 12 minutes on each side, until golden and crispy and cooked through in the center.

Nutrition Information

  • Serving Size: 1 Thigh

  • Calories: 213

  • Carbohydrates: 1.5 g

  • Protein: 16 g

  • Fat: 15.5 g

  • Saturated Fat: 4 g

  • Sodium: 263 mg

  • Sodium: 572.5 mg

  • Fiber: 7 g

  • Sugar: 8 g