Recipe of the Week - High Protein Whipped Cottage Cheese Bowls

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These quick and easy, high-protein Whipped Cottage Cheese Bowls, topped with fruit and almonds, are perfect for breakfast or as a snack.

INGREDIENTS

  • 1 16-ounce container low-fat cottage cheese

  • ½ teaspoon vanilla bean paste, or vanilla extract

  • 3 tablespoons monk fruit sweetener, such as Lakanto, or sugar, honey or maple syrup

  • 1 cup strawberries, sliced and divided

  • 1 cup blueberries, or raspberries, blackberries (or a mix of each)

  • 3 tablespoons slivered almonds, for topping

INSTRUCTIONS

  • Add cottage cheese, vanilla, and sweetener into a blender.

  • Blend on medium high until smooth, roughly 30 seconds. You may need to scrape down the sides.

  • Pour into 2 bowls and top with fresh berries and slivered almonds.

Nutrition Information

  • Serving Size: 1 Bowl

  • Calories: 328

  • Carbohydrates: 45.5 g

  • Protein: 32.5 g

  • Fat: 10 g

  • Saturated Fat: 3.5 g

  • Cholesterol: 30 mg

  • Sodium: 697 mg

  • Fiber: 7 g

  • Sugar: 13 g