How Can I Improve My Sleep?
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Photo by Andrea Piacquadio
Few things feel better than getting a restorative night’s sleep and waking up in the morning refreshed and ready to tackle the day. Unfortunately, for many of us, good sleep is more a dream than a reality.
Study after study finds the majority of adults—and kids, too, sadly—don’t get enough sleep, and the sleep they do get isn’t all that great. You might think you’re getting by well enough with five or six hours of sleep, or waking multiple times in the middle of the night, but sleeping badly is bad news. The repercussions go well beyond feeling drowsy at work. Poor sleep contributes to all sorts of other health problems, accidents at work and on the road, and generally feeling lousy.
The good news is that there are relatively simple steps you can take to improve your sleep, starting tonight.
