How to Master the Art of Not Caring
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If you feel like most of your actions and decisions are molded by how you think others will respond, it’s time to knock it off. This is my go-to plan for helping clients stop obsessing about what they assume people are thinking and start living life on their terms.
1) Spend Time Alone
2) Ask "what's the worst that can happen?"
3) Let go of perfectionism
4) Develop internal validation
5) Know that other people have baggage too!
