Top 10 Most Common Squat Mistakes
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Looking to improve your squats? Don’t do these ten things.
1) Breaking at the knees before the hips.
2) Allowing the knees to "cave in".
3) Squatting with tight calves.
4) Head and neck out of neutral.
5) Rising with hips first.
6) Bracing at the wrong time.
7) Not breaking parallel.
8) Collapsing at the end range, or "dropping" to the bottom of the squat.
