10 Reasons You Should be Strength Training
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Photo by Evelyn Chong from Pexels
It’s time you ran out of excuses. Here are ten great reasons to get up and start adding strength training to your regime.
You will be "better" at EVERYTHING!
You will BURN more CALORIES!
You will IMPROVE your mood and handle stress more easily.
You will HELP your heart!
You will BUILD stronger bones!
You will REDUCE your risk of diabetes (and improve your quality of life if you have diabetes)!
You will "lose" more weight and look "slimmer"!
You will stand taller!
You will have better focus!
You will sleep better!
