How Do I Recover from a Workout?
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Photo by Ketut Subiyanto from Pexels
Need some help covering after a workout? Try these nine things!
Food (you have a 2 hr window to get in proper nutrients post workout)
Cold water immersion (to rapidly reduce muscle pain and soreness)
Sauna (if the cold is unbearable, heat can help in recovery)
Walk (keeps the blood flowing and clears the mind)
Magnesium (precursor to hundreds of physiological processes in the body)
Sleep (without sleep your results will be self destructive)
Sun (sun improves muscle recovery)
Reduce stress (stress of any kind will hinder recovery)
Control your ego.
