The team at Intense Fitness provides exciting, educational and interactive training in a private setting, tailored to provide clients with the ultimate personal training experience.

iF will work with you to create a customized plan tailored to your specific goals. Our expert team of trainers have a diverse background in all areas of fitness.

Our primary goal is to help you achieve yours!


About Us

Intense Fitness is an elite private personal training facility located just outside of Fort Lauderdale in Oakland Park, Florida.

Inside of our approximately 2,500 sq ft studio, our team of fitness professionals utilize non-traditional equipment designed to give our clients a dynamic experience.

No matter what your fitness needs, Intense Fitness is the place to go!  So come in or call (954) 514-7054 for your complimentary fitness assessment.



Whether your goal is to lose weight, gain muscle or simply live a healthier lifestyle, our facility is tailored to meet your needs.

At Intense fitness, we design programs that include resistance training, cardiovascular evaluation & progression, obstacle race training and nutrition guidance. 

We offer hour, half-hour, and group training sessions. Plus our “Weekend Warriors” boot camp-style class held inside and outside of our facility. 


Personal fitness is not a solo journey. It's a lifestyle. At Intense Fitness, we pride ourselves on nurturing a strong and caring community of trainers and fitness seekers.

The Intense Fitness family regularly participates in local and national fun and fitness events. From our yearly "Biggest Winner" weight loss challenge to the craziest of obstacle course races our community is up for any challenge!

Dream it! Believe it! Achieve it!