Recipe of the Week

Bacon Wrapped Chicken Bites

Servings: 4

Prep Time: 10 minutes 

Cook Time: 30 minutes



1 large chicken breast, cut into small bites (approx. 22-27 pieces)
8-9 thin slices of bacon, cut into thirds
Garlic Mayo:

1/4 cup Primal Kitchen Mayonnaise
2 cloves garlic, minced
Pinch of salt
Dash of chili powder (optional)
1 teaspoon lemon juice (optional)
1 teaspoon garlic powder (optional)


  • Preheat oven to 400 ºF and line a baking tray with aluminum foil.
  • Wrap each short bacon piece around each small chunk of chicken. Place the bacon wrapped chicken bites on the baking tray.  (Try to space them out so they're not touching.)
  • Bake for 25-30 minutes until the bacon turns crispy, turning the pieces after 15 minutes.
  • Meanwhile, combine the garlic mayonnaise ingredients in a small bowl and use a fork to whisk it slightly.
  • Serve the bacon wrapped chicken bites with cocktail sticks and the garlic mayo. 


Happy 3 year anniversary to us!

Good afternoon Intense Fitnessers! 

Today is our official 3 year anniversary! We would like to thank all of you for being a part of our journey, and we look forward to sharing more anniversaries with each and every one of you!!

Summer is approaching.. Are you beach body ready?! If not, contact us and we will schedule you for a complimentary consultation and help you get ready for the beach!

Do you have any specific questions that you want answered on the Research of the Week? Let us know and we will find some science for you!

Have a happy and healthy week!